Allison

Pilates May Help Stroke Survivors

Pilates training may help stroke survivors to improve functional balance and quality of life, concluded authors of a small study published in the International Journal of Health and Rehabilitation Sciences(2013; 2 [4], 204–11). This research was on stroke survivors have had a stroke within the preceding 3–6 months. Researchers from India, conducted the study to determine …

Pilates May Help Stroke Survivors Read More »

Pilates improves running performance, study finds

A recent study assessed the influence of engaging in core training, or Pilates, on the performance and metabolic cost of trained runners. The body requires oxygen to do activities and each of us has a maximum oxygen consumption. We we ask our body to run long distances we are required  to have a large maximum oxygen consumption …

Pilates improves running performance, study finds Read More »

Join Us for Pilates Day 2019

[vJoin Us for Pilates Day 2019 Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The Pilates Day mission is to foster the public’s appreciation and awareness of the Pilates Method through a network of varied, innovative, and high-quality grassroots Pilates events accessible and affordable for all. Absolute …

Join Us for Pilates Day 2019 Read More »

National Carrot Day

My favorite roasted carrots!  With some amazing options! INGREDIENTS 2 pounds carrots 2 tablespoons extra-virgin olive oil ½ teaspoon fine sea salt Freshly ground black pepper, to taste Want the spiced version, (my favorite way) you’ll also need: ½ to 1 ½ teaspoons chili powder (use less for more mild carrots, or the full amount for …

National Carrot Day Read More »

A Happier and Healthier Life: 7 Important Lifestyle Changes for Seniors

In the United States, once someone reaches the age of 65, they can live, on average, for nearly 20 more years. Facing a longer life expectancy means facing more healthcare conditions, both mental and physical. Some common conditions that affect people 65 and older include: Arthritis Heart Disease Depression COPD Alzheimer’s Disorder Anxiety Diabetes Osteoporosis …

A Happier and Healthier Life: 7 Important Lifestyle Changes for Seniors Read More »

Goal Setting for 2019

Goals should drive your to-do lists on a daily basis. Here are some tips to keep you on track to achieving your goals. Create to-do lists daily: No brainer, right? Prioritize your list. I try to use planner and trello to create a top 3 to-do list every day so that you are mindful of …

Goal Setting for 2019 Read More »

Scroll to Top