ABOUT ABSOLUTE BARRE™ AT ABSOLUTE PILATES™
Absolute Barre classes use the most effective elements of Pilates, resistance training, ballet, yoga, and physical therapy. Each class is a full body workout designed carefully to build lean muscle, increase flexibility, help with weight loss, and improve posture. Classes are low-impact and can be modified for most injuries and all fitness levels. You do NOT need a dance background or any experience. We are OPEN to everyone ?
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.”