Improving confidence in your outer appearance tends to be easier than fixing your inner image. Getting a haircut, putting on a nice outfit, and for those edgy individuals, getting a few tattoos are easy ways to improve confidence in what you look like. And while that can help overall self-esteem, gaining inner confidence may require some more work.
If you struggle to gain your inner confidence, here are five ways to help.
Eliminate Bad Habits
We all have bad habits, from not sleeping enough to slouching due to lack of back support, and many more. Although your bad habits might not be causing a rapid decrease in your health, it’s vital to break those bad habits before they are detrimental to you.
The first step in changing your routines is to be aware of where you struggle. Identifying your bad habits will help you focus on what you want to change and set realistic goals for yourself. Focus on replacing your bad habits with good practices rather than trying to stop altogether. For example, if you reach for a soft drink every time you’re stressed, try reaching for your water bottle instead. Choosing a better habit will make it easier to establish healthier routines in the long run. You might not break all of your bad practices but keep motivating yourself through small achievements, and remember to give it time.
Prioritize Your Body
Your body’s health is directly linked with your confidence, and when your body feels good, so will your mind. If you’re working from home or simply find yourself spending a lot of time sitting, then you can be doing your body a great disservice. There are a multitude of ways to prioritize your body’s health, from getting the proper nutrients to focusing on your physical activity throughout the day.
Finding a workout routine that will push you physically but encourage you is extremely important. Choosing the right workout plan will give you the internal motivation you need to help you stick with it long-term. There are so many fun and new ways to stay active, like pilates, that will help you focus on balance and concentration while enchanting your core strength and will give you an excuse to leave your house every once in a while!
Put your phone down! With social platforms like Instagram, Snapchat, Tik Tok, and Tumblr, it can feel normal to compare yourself with every perfectly photographed person you stumble across. Still, it’s incredibly damaging to your mental state. Comparison is the thief of happiness and will leave you feeling stuck in your unhappiness. If you find yourself starting to compare, then consider a social detox or practice gratitude, and remember that everyone is showcasing their best selves on social media.
How do you talk about yourself behind closed doors? Self-talk is a natural part of our everyday life; however, negative self-talk can damage internal motivation and even lead to depression. Practicing positive affirmations can get you in the habit of positive self-talk while also giving you a chance to keep in touch with yourself.
Focus On You
When do you feel your best? Is it when you’re able to focus on your favorite hobbies like sculpting or knitting, or when you spend a quiet morning with yourself and your favorite book? Focusing on yourself, and giving yourself the time to recharge is one of the best ways to find your inner confidence and practice self-love.
During these uncertain times, it’s easy to find yourself stuck in a rut or unsure how to get out of your comfort zone, that’s why you must challenge yourself and find new ways to reinvent yourself. If you’re struggling to feel good about yourself, then change up your look! Get out of your worn pajamas, and try to spice up your look with a fashion subscription service like Frank And Oak. You can even challenge any appearance-based insecurities like hair loss with a variety of hair growth products. However, you decide to spend your time with yourself, remember; focusing on yourself gives you the chance to create balance and grow with yourself.
Get Enough Sleep
Stress and anxiety go hand in hand with sleep, and if you’re experiencing stress in your daily life, then you’re probably experiencing sleep deprivation as well. Sleep deprivation can cause irritability and low self-esteem, which will make it harder to find your inner confidence. Getting enough sleep can make a big difference in your day-to-day. People who prioritize sleep often feel more organized and productive versus those who don’t.
If you have a hard time sleeping and are always going to bed late, then you might want to shut your phone off two hours before you go to bed. The human body needs at least 7 to 8 hours of quality sleep to be productive, and the blue light emitted from your smartphone can make it more difficult for our brains to understand it’s time for sleep. If you still struggle with falling asleep, consider purchasing a sleep sound machine personalized to help you fall asleep while feeling relaxed.
Confidence is a crucial aspect of living a happy and successful life, don’t let your lack of confidence stand in the way of living your best life. Stay focused and determined, and you will see your life change overnight.