Even during the summer months, allergies can wreak havoc on us. Itchy eyes, runny nose, sore throats, and fatigue can ruin your day and even your entire week. Before you visit your doctor, read about some easy ways to treat allergy symptoms at home.
Check out these natural remedies to relieve yourself from dreaded allergy symptoms.
Clearing your nose and sinuses with irrigation can provide relief from allergies and even sinus infections. Using a Neti pot, nasal spray, or sinus irrigator can wash pollen particles that stick to your mucus membranes. Keeping these supplies stocked in your medicine cabinet can help you combat allergy symptoms when they occur.
Did you know that stress can make allergy symptoms worse? Stress impedes your immune system and can increase inflammation throughout your body. Not only does it make you more susceptible to illness, but it makes allergy symptoms more severe.
You can reduce stress by implementing more self-care in your daily routine. Some methods to try include meditation, saying no to some commitments, and creating a workout routine.
If you want to implement a regular workout routine, you may want to try Pilates to reduce stress and allergy symptoms. Here are a few ways Pilates can help relieve allergy symptoms:
- Deep breathing improves your lung capacity.
- Stretching lowers congestion from allergies.
- Working out indoors helps you by reducing the number of airborne allergens.
- Pilates help strengthen the back, which can enhance immune system function.
Often, we exacerbate allergy symptoms through what we eat and drink. Our liver filters out toxins, and when we eat unhealthy food, we can make allergy symptoms worse. So, an easy way to treat allergy symptoms at home is to eliminate processed foods, alcohol, and sugar. Also, try to incorporate healthier foods like leafy greens and whole grains. Making these changes can help alleviate itchy eyes and congestion. Adding in supplements like probiotics and turmeric can support liver and digestive function as well.
There are tons of easy ways to treat allergy symptoms at home! With these simple methods to incorporate into your day, you can lessen the effects of allergens and feel better sooner.