Classes in Mechanicsburg

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Barre Class in Harrisburg

Barre Class in Mechanicsburg

WHY IS BARRE AND PILATES FOR TEENS IMPORTANT?

SO MANY REASONS BUT HERE ARE FEW…

 

“Text Neck” is a growing problem for youths and adults, but poor postural habits learned in adolescence can have a long-lasting impact on health later on. If your teenager has bad posture, back or neck pain, it’s important to correct it now.  Pilates and Barre classes for teenagers will specifically target posture, alignment, core strength, coordination, balance, and flexibility.

Read more: 

Digital disabilities — text neck, cell phone elbow — are painful and growing

Teens’ compulsive texting can cause neck injury, experts warn

FOR ATHLETIC CONDITIONING

ENHANCE YOUR PERFORMANCE FOR NEXT SEASON, AND REDUCE THE RISK OF GETTING INJURED, BY TRAINING NOW!

INCREASE YOUR RANGE AND CONTROL OF MOTION

– Increase flexibility & stability in muscles and joints

– Develop core strength that will improve your performance

Barre and Pilates will build balanced muscle development, core strength and flexibility to enhance athletic performance and reduce the risk of injury when competing.

It can help teens gain awareness of their body, improve their movement function and strengthen and tone muscles, which will lead to greater self-esteem.