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In most cases, yes. However, back pain can have numerous causes, some of them very serious and any exercise could worsen pain. We require you to let your teacher know what is going on with your body. Serious back pain issues is often best handled in private sessions, at least initially.

Our group classes are focused more on fitness than rehab. Our teachers will make sure you work the core and emphasize stabilizing through the pelvic and shoulder girdles, which can fix a lot of aches and pains. Most of our classes are appropriate for all fitness levels, and our teachers offer modifications to make exercises easier or more difficult. We ask you to take responsibility for your body and not work past the level where you need to be for your condition. All of our staff is traditionally and comprehensively trained as Pilates instructors. Many of us have pursued continuing education in different special populations and injuries

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