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ATTIRE

Dress comfortably so that your movement is not restricted, but try not to wear clothing that is too loose fitting. It is important that the instructor be able to observe your body as you move. [...]

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Is Pilates cardio?

Jump board is definitely cardio. The other classes are steady and will get you blood flowing but are not like going for a jog. Sadly cardio is a necessary evil. Allison loves running! The rest of [...]

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Wait-list Policy

People on the waitlist are moved into class as spaces open up. Up to the set lower limit of clients in a class (4 for reformer and group equipment, 8 for mat/barre) the system moves people in [...]