After my first month of Pilates I was able to shovel snow from the 30 plus inches we had on the ground with no back pain. Diane Mechanicsburg, PA
Allison is an experienced Pilates instructor who created a Pilates routine for me that was mindful of my changing medical conditions.
Pilates has helped me learn to keep my shoulders away from ears and pull my core in giving me good posture. This all helped me prevent neck pain and frequent headaches.
My workout with Allison left me feeling relaxed, yet energized. I was probably energized knowing I just helped put my tush back up where its supposed to be! After 3 kids, Pilates put me back into a wardrobe I hadn’t seen in years. It was like shopping in my closet! Deanna F Harrisburg, PA
After working with Allison I woke up one morning and went to put on my skinny jeans only to realize that it was time to get a new pair of skinny jeans. Just the month before I bought these and they were so tight i had squeeze and suck my way in to them.
I had persistent back pain until I started Pilates. My Pilates session have helped release and strengthen my back. I leave my sessions feeling good. What I really notice which may sound strange is a feeling of energy in my back.
I love that I have been able to do Pilates with my teenage daughter. It gives us something healthy and active to do together. My daughter feels that it has helped her soccer play as well.
After just over 20 session I could see a clear change in her waist. To complement those results I was at a concert a few weeks back and I noticed as I was clapping over my head that my arms are more tone these days. There is some truth to the Joe Pilates Quote that in ten sessions you will see the difference, in twenty session you can feel the difference, and in 30 sessions you will have a whole new body.
After my first month of Pilates I noticed my clothes were hanging better and the front of my pants were flatter.
When I started Pilates I had a nagging back issue and side effects from MS. After my first two session my back was feeling considerably better. Then after three weeks I went to a movie with my husband and I was able for the first time in a long time to sit through the whole movie comfortably without having to stand in the back for the second half.
I love working out on the Pilates chair. I feel it targets all of my trouble spots in the best way and I can see my legs are looking leaner. Lisa Dillsburg, PA I love every part of Pilates class. Each lesson and piece of equipment is different, I enjoy not knowing what we will try next. My favorite exercise is probably the obliques on the ladder barrel, or divers lift on the chair, but it changes day to day. Least favorite exercise teaser on the reformer! I will get this one down someday.
When I found out that I was pregnant with my second child, I went on a search for a way to stay active. I wanted to find something that I could enjoy and continue afterwards, too. I have done yoga but with my first child have found that prenatal yoga classes tend not to push me as much as my typical yoga practice would. When I started searching beyond yoga, I found that Absolute Pilates had a pre- and post-natal class. I had never even considered Pilates during pregnancy and was very interested in the challenge. My pregnancy, of course, hit a snag so I had to take a break and have recently returned with my baby to the post-natal class. One of my close friends had recommended Pilates as she's found that it has made more of an impact than any of her other workouts. Since starting back up again, I am so grateful that I found this class. It is probably the only real 'me' thing I'm doing right now with an infant and preschooler. I am very lucky that this class allows me to bring my baby, and incorporates her whenever possible. Having a baby makes Pilates classes a little unpredictable, as you can imagine. Sometimes, she naps through the class and sometimes she wants to be held. The flexibility and understanding of the teachers to get us through a complete workout with babies is so appreciated. I know that I am not in shape yet. I usually feel terribly self-conscious about being out of shape or not being able to keep up with the other people in the class, which then leads me to avoiding exercise. That has never once happened in these classes. Everyone is very motivating and encouraging. I have found a place that can help me get into shape with my daughter. I got back to my pre-pregnancy weight around 2 1/2 months after my baby was born and now am working on strengthening and toning. I've even incorporated Allison's recommendations at home so that I can keep making progress when I'm not there. My arms have always been the weakest part and the last exercise I'd like to do. Since starting, though, I've found that I can do arm exercises at home much more easily. I look forward to the leg exercises on the reformer. This has been a great way to do something for me after having my daughter!
I had heard great things about Pilates and decided to give Pilates a try. After less than two months of sessions I had a issue with my foot and ended up in a walking boot for almost two months. Pilates was great during this time because it let me use the rest of my body. I was feeling stiff and in pain from getting around with the crunches and the walking boot. Pilates was then able to help with my rehab back to full strength. Allison's motivation was great to keep me moving forward.
I chose to get back to my Pilates practice because I took a class once and remembered it was very challenging. I needed a challenge- I was so tired of every thing else out there. I have gained so much from Pilates. First, I feel like I've joined a very welcoming, active community at Absolute Pilates. I've certainly gained physical strength, but I've also gained an immeasurable amount of confidence. I have learned that I can do things with mind and body, that I never thought I could, since the birth of my son. I feel mentally and physically stronger than I have in years. This is why I choose to spend an hour commuting 3-4 days per week, to Absolute Pilates. Allison has enabled me to feel the best and BE the best I have in years. My favorite part of each session is the middle, when I have a pace working and I feel capable of anything. I feel "in the zone." I have many favorite exercises, including the Parakeet (Tower), the Teasers, and the Diver's Lunge (which is really hard for me). I honestly don't have a least favorite exercise. I know my mind and body gains from them all, as a whole. By the way, I HAVE noticed a total transformation in my body since I began. I am stronger, have more stamina and energy, and feel more relaxed in general. Physically, I see more muscle tone and notice I can lift more and be more flexible than before. I love it!
Pilates always makes me happy! ~ Dotty
My Pilates class have kept my spine in check and have not had to have the epidural spinal injection…praise the Lord….